FAQs
A Confidence Catalyst is someone who helps ignite and sustain self-confidence within individuals. Stephanie uses proven strategies to empower young adults to overcome self-doubt, develop resilience, and embrace their authentic selves.
Frustration rewiring involves shifting negative patterns of thought and reaction into constructive, empowering ones. Stephanie’s approach focuses on helping clients identify triggers, challenge limiting beliefs, and create healthier responses to life’s challenges.
Stephanie’s coaching is tailored for young adults who:
- Struggle with self-doubt or imposter syndrome.
- Feel stuck in a cycle of frustration or negativity.
- Are ready to pursue personal growth and embrace their full potential.
Each session is customized to your goals and challenges. Sessions may include:
- Mindset and confidence-building exercises.
- Strategies to manage frustration and stress.
- Goal-setting and accountability plans.
- Tools to foster authentic self-expression and growth.
While therapy often focuses on healing past wounds, Stephanie’s coaching is forward-focused, action-oriented, and geared toward achieving specific goals. Coaching complements therapy but is not a replacement for clinical treatment.
The length of coaching depends on your individual goals. Many clients begin to see meaningful changes after 6-8 sessions, while others prefer ongoing support for continued growth.